The Power of Moving
Weakness … inflexibility … heavy lifting … improper body mechanics—these are only some of the reasons why you may be experiencing back pain. While doctors in the past focused on only the pain, prescribing bed rest and medications, it was discovered that this treatment regimen actually led to even more weakness and discomfort.

At Borgess Spine, we realize that back pain can often be overcome through movement. In fact, lower-impact activities, such as walking and swimming, are ideal ways to strengthen your back, and most importantly, reduce your pain. In addition to exercise, working with one of our spine therapy specialists, credentialed in the McKenzie Method®, may also be needed to relieve your back or neck pain. These professionals are skilled at relieving pain with joint mobilization, as well as other specialized exercise and therapy techniques.